Enjoy the unique mind & body experience to restore your body’s alignment and build a stronger, healthier body that not only looks great, but moves more effortlessly.
Pilates Matwork is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Because of its precise nature anyone, regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.
I run a range of matwork classes designed to meet individual needs and aspirations.
I shall be happy to answer any questions and am also available for one-to-one tuition.
Pilates Matwork is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Because of its precise nature anyone, regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.
I run a range of matwork classes designed to meet individual needs and aspirations.
I shall be happy to answer any questions and am also available for one-to-one tuition.
CORONAVIRUS - (COVID-19)
IMPORTANT MESSAGE
I greatly regret that as a result of the Coronavirus outbreak all regular classes at the studio will be suspended as from 20 March 2020.
Visit the Blog/Information page for full details.
IMPORTANT MESSAGE
I greatly regret that as a result of the Coronavirus outbreak all regular classes at the studio will be suspended as from 20 March 2020.
Visit the Blog/Information page for full details.
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Contact me
07817 018 840
Jo Roberts
07817 018 840
Jo Roberts
Pilates, Body, Mind & Soul now operating as Jo Roberts Pilates
Classes at "Studio, r/o 402 Uxbridge Road, Hatch End, HA5 24HP"
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